August 24, 2026

Is Running Really Good for the Heart?

Regular aerobic activity can support cardiovascular fitness when it is appropriate for your health status. Start at a suitable intensity, increase gradually and discuss new or concerning symptoms with a clinician.

What to discuss at your visit

Bring relevant reports, a current medicine list and a clear description of symptoms, their timing and what makes them better or worse. This article is general educational information and is not a substitute for individual medical advice.